Dianne Rehm show 11/01/05
11:00 Andrew Weil: "Healthy Aging" (Knopf)
Alternative health guru Dr. Andrew Weil offers a prescription for how to age gracefully. He explains how the body ages and gives practical advice to help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging"
Tumeric and ginger, good anti-inflammatories
BREATHE! 2 mins a day changes the tone of the involuntary nervous system.
Inhale: in thru nose - count of four
hold breath for count of seven
Exhale: thru mouth - count of eight
do this four breath cycles, work up to eight.
Do this twice a day. It will become a habit in about two months.